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CrossFit Ktown – CrossFit

A: Back Squat (Build to a Heavy Triple (20 Min))

B: Metcon (No Measure)

EMOM 14:

Evens: Snatch 75-80% x 2

Odds: 10 Pullups

C: Metcon (No Measure)

Core Finisher: 3×10, each

Strict T2B/Stall Bar Raises

Back Extensions

By | 2015-03-15T22:11:48+00:00 March 15th, 2015|WODS|0 Comments

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