Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|




CrossFit Ktown – CrossFit

SP A: Power Clean + Power Jerk (20 min to hit a heavy 1+1)

FX A: Deadlift (10 min for a tough speed single)

FX A: Push Press (10 min for a tough single)

B: Metcon (Time)

21-15-9 (Competition):

DB snatch (50/35lbs)

Burpees over the DB

*New CF Open standard is burpees must be 2 feet jumping back and 2 feet jumping up to be Rx.

By | 2018-01-28T17:46:05+00:00 January 28th, 2018|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>