CrossFit Ktown – CrossFit

SP A: Power Clean + Power Jerk (20 min to hit a heavy 1+1)

FX A: Deadlift (10 min for a tough speed single)

FX A: Push Press (10 min for a tough single)

B: Metcon (Time)

21-15-9 (Competition):

DB snatch (50/35lbs)

Burpees over the DB

*New CF Open standard is burpees must be 2 feet jumping back and 2 feet jumping up to be Rx.

By | 2018-01-28T17:46:05+00:00 January 28th, 2018|Biaxin 500 mg|0 Comments

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