CrossFit Ktown – CrossFit
SP A: Power Clean + Power Jerk (20 min to hit a heavy 1+1)
FX A: Deadlift (10 min for a tough speed single)
FX A: Push Press (10 min for a tough single)
B: Metcon (Time)
DB snatch (50/35lbs)
Burpees over the DB
*New CF Open standard is burpees must be 2 feet jumping back and 2 feet jumping up to be Rx.