CrossFit Ktown – CrossFit
A: Goblet Duck Walk (4 sets of 12 total steps)
Only use weight once you’ve mastered the BW version.
B1: Front Foot Elevated Front Rack Split Squat (4×6 ea leg)
B2: Strict Wide Grip Pull-up (4 sets of max strict)
C: CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
15 Power Snatches, 75# / 55#
FX may scale to single unders and KB swings 35/20lbs.