Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|




CrossFit Ktown – CrossFit

A: Goblet Duck Walk (4 sets of 12 total steps)

Only use weight once you’ve mastered the BW version.

B1: Front Foot Elevated Front Rack Split Squat (4×6 ea leg)

B2: Strict Wide Grip Pull-up (4 sets of max strict)

C: CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
FX may scale to single unders and KB swings 35/20lbs.

By | 2018-02-11T19:51:29+00:00 February 11th, 2018|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>