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Monday

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Monday


CrossFit Ktown – CrossFit

A: Back Squat (15 min to hit a heavy triple)

B1: Cossack Goblet Squat (4×4 ea side, rest 30 sec)

B2: Feet Elevated Split Goblet Squat (4×4 ea side, rest 1 min)

Front and rear feet on 45lb plate.

C: Metcon (Time)

For time (Competition):

21-15-9

Deadlift 50%

Bar-facing burpees

GUT: Metcon (No Measure)

EMOM 10:

odds – 10 double KB straight leg sit-up

evens – 20 sec star plank ea side

By | 2018-02-25T19:17:52+00:00 February 25th, 2018|WODS|0 Comments

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