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CrossFit Ktown – CrossFit

A: Deadlift (EMOM 8: 5 TnG reps @ ~50%)

B: Metcon (Time)

For time (Competition):

50 wallballs 20/14lbs

40 GHD hip ext

30 C2B

GUT: Metcon (No Measure)

After finishing your L-hang, accumulate 50 alternating single leg T2B with right foot going to left hand and left foot going to right hand.

By | 2018-03-11T21:01:51+00:00 March 11th, 2018|WODS|0 Comments

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