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Monday

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Monday


CrossFit Ktown – CrossFit

A: Front Squat (15 min to build to 3RM; then 2 sets of 3 at 85%)

B: CrossFit Games Open 13.5 (AMRAP – Rounds and Reps)

4 Minute AMRAP of:
15 Thrusters, 100#/65#
15 Chest-To-Bar Pullups

If 90+ reps are performed, this becomes an 8-Minute AMRAP.

If 180+ reps are performed, this becomes a 12-Minute AMRAP.

continuing until you do not complete 90 reps.
Give yourself a slim shot at finishing the 3 rounds by working with a coach to scale appriopriately. Weight, reps, and movement can be scaled to give you the chance to really push yourself for 90 reps in 4 minutes!

GUT: Metcon (No Measure)

L-hang flutter kicks x50

By | 2018-03-18T20:31:32+00:00 March 18th, 2018|WODS|0 Comments

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