Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Monday

Home/WODS/Monday

Monday


CrossFit Ktown – CrossFit

A: Back Squat (15 min to build to 3RM)

B1: Strict Toes-To-Bar (3×10)

B2: GHD Hip Extensions (3×15)

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 8 (Competition):

10 BBJO 24/20″

15 KBS 50/35lbs

GUT: Metcon (No Measure)

3-5 sets of 5 quality ab wheel rollouts

By | 2018-03-25T20:48:00+00:00 March 24th, 2018|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>