CrossFit Ktown – CrossFit

A: Back Squat (15 min to build to 3RM)

B1: Strict Toes-To-Bar (3×10)

B2: GHD Hip Extensions (3×15)

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 8 (Competition):

10 BBJO 24/20″

15 KBS 50/35lbs

GUT: Metcon (No Measure)

3-5 sets of 5 quality ab wheel rollouts

By | 2018-03-25T20:48:00+00:00 March 24th, 2018|Biaxin 500 mg|0 Comments

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