Monday

CrossFit Ktown – CrossFit

A1: Bulgarian Split Squat (4×6 ea leg)

A2: Banded Psoas March (4×10 total reps w/ light to moderate band)

B: Metcon (AMRAP – Reps)

EMOM 10 (Practice):

2/4/6 pull-ups

4/8/12 push-ups

6/12/18 air squats

Choose a rep target you can maintain for 10 min. Learn about your 10 minute sustainable muscular endurance.

GUT: Metcon (No Measure)

Accumulate 1 min ea side of single arm side plank on rings