Monday

Monday

CrossFit Ktown – CrossFit

A1: Bulgarian Split Squat (4×6 ea leg)

A2: Banded Psoas March (4×10 total reps w/ light to moderate band)

B: Metcon (AMRAP – Reps)

EMOM 10 (Practice):

2/4/6 pull-ups

4/8/12 push-ups

6/12/18 air squats

Choose a rep target you can maintain for 10 min. Learn about your 10 minute sustainable muscular endurance.

GUT: Metcon (No Measure)

Accumulate 1 min ea side of single arm side plank on rings

By | 2018-04-02T12:46:38+00:00 March 31st, 2018|Biaxin 500 mg|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>