CrossFit Ktown – CrossFit
A1: Bulgarian Split Squat (4×6 ea leg)
A2: Banded Psoas March (4×10 total reps w/ light to moderate band)
B: Metcon (AMRAP – Reps)
EMOM 10 (Practice):
2/4/6 pull-ups
4/8/12 push-ups
6/12/18 air squats
Choose a rep target you can maintain for 10 min. Learn about your 10 minute sustainable muscular endurance.
GUT: Metcon (No Measure)
Accumulate 1 min ea side of single arm side plank on rings
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