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CrossFit Ktown – CrossFit

A: Back Squat (5-3-3-1-1-1)

B: Metcon (AMRAP – Rounds and Reps)

EMOM 14:

Odds: Clean x 2 + Jerk (begin ~60% & climb based on feel)

Evens: 7-10 C2B Pullups

Rest 2:00 after EMOM is complete, then:

AMRAP 5:00

30 Double-Unders (60 singles)

5 Burpees

By | 2015-03-22T22:35:27+00:00 March 22nd, 2015|WODS|0 Comments

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