CrossFit Ktown – CrossFit

A1: Bulgarian Split Squat (5×5 – sets across; get heavy!)

A2: Single Arm KB Sit-up (5×5 ea arm)

A3: Y Position GHD Thoracic Extension (5×5 @2121 w/ light or no weight)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12 (Practice):

1-2-3-4-5… strict pull-ups

1-2-3-4-5… strict HSPU

2-4-6-8-10… strict T2B

2-4-6-8-10… strict ring push-ups

GUT: Metcon (No Measure)


15 hollow rocks

15 arch rocks

By | 2018-04-08T19:46:28+00:00 April 7th, 2018|Biaxin 500 mg|0 Comments

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