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CrossFit Ktown – CrossFit

A1: Bulgarian Split Squat (4×4 HAP)

A2: Banded Psoas March (4×10 total reps w/ 1 count pause)

B: Metcon (6 Rounds for reps)

For reps (Practice):

AMRAP 90 seconds, rest 30 sec –

strict chin-ups

strict HSPU

strict T2B

strict pull-ups

strict ring or floor push-ups

strict V-ups

GUT: Metcon (No Measure)

Accumulate 50 reps of toes through rings in as few of sets as possible.

By | 2018-04-15T18:46:03+00:00 April 15th, 2018|WODS|0 Comments

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