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CrossFit Ktown – CrossFit

A1: Bulgarian Split Squat (6 sets of 3 HAP)

A2: Palms Forward Ring Rows (6×6 @ tough angle)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 20 (Practice):

5 ring push-ups

10 alt. pistols

15 pull-ups

GUT: L-Sit Hold on Rings or Parallettes (Accumulate 90 seconds)

By | 2018-04-22T12:01:30+00:00 April 22nd, 2018|WODS|0 Comments

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