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CrossFit Ktown – CrossFit

A: Speed Squats (12 sets of 2 @ 60% – OTM)

B: Metcon (No Measure)

Practice perfect, controlled movement:

500m row

3 wall walks

5 TGU ea arm 35/20lbs

10 KB OH walking lunges R

10 KB OH walking lunges L

rest 1 min, x4

GUT: Metcon (No Measure)

Accumulate 80 L-hanging flutter kicks

By | 2018-04-30T00:46:30+00:00 April 29th, 2018|WODS|0 Comments

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