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Monday

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Monday

CrossFit Ktown – CrossFit

A1: Barbell Weighted Step-ups (build to 5RM)

A2: Weighted Pull-ups (build to 5RM)

Today begin’s a pull-up progression for those of you working towards your first pull-up!

B: Metcon (4 Rounds for time)

Every 4 min for 4 sets perform

15 pull-ups

30 push-ups

45 air squats

GUT: GHD Situps (2×20-30)

By | 2018-05-06T19:49:16+00:00 May 6th, 2018|WODS|0 Comments

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