CrossFit Ktown – CrossFit
A1: Barbell Weighted Step-ups (build to 5RM)
A2: Weighted Pull-ups (build to 5RM)
Today begin’s a pull-up progression for those of you working towards your first pull-up!
B: Metcon (4 Rounds for time)
Every 4 min for 4 sets perform
45 air squats