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Monday

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Monday


CrossFit Ktown – CrossFit

A1: Barbell Weighted Step-ups (3×8)

A2: Weighted Pull-ups (3×5 or the pull-up progression)

B: Metcon (AMRAP – Rounds)

Every 2 min until failure:

200m run

5 pull-ups

5 push-ups

5 air squats

Then 6-6-6, 7-7-7, 8-8-8…

Score is final fully completed round.

GUT: Metcon (No Measure)

Accumulate 90 seconds in your best hollow hold position.

By | 2018-05-13T12:16:03+00:00 May 13th, 2018|WODS|0 Comments

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