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Monday


CrossFit Ktown – CrossFit

A1: Barbell Weighted Step-ups (5×5)

A2: Weighted Pull-ups (3×5 sets across or pull-up progression)

B: Metcon (Time)

For time (Practice):

60 cal row

50 push-ups

40 pull-ups

30 cal row

20 push-ups

10 pull-ups

GUT: Metcon (No Measure)

Ring support leg raises: 3 max rep sets

By | 2018-05-20T11:45:57+00:00 May 20th, 2018|WODS|0 Comments

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