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CrossFit Ktown – CrossFit

A: Barbell Weighted Step-ups (5RM TEST – smart weight selection, careful of bail)

B: Strict Pull-ups (Max rep set TEST – compare to 5/3/18)

C: 500m, 90 sec rest, 500m test (Time)

500m row

rest in erg 90 sec

500m row

Score is total time for 1k
Compare to 5/3/18.

By | 2018-06-10T18:45:23+00:00 June 10th, 2018|WODS|0 Comments

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