CrossFit Ktown – CrossFit
A: Barbell Weighted Step-ups (5RM TEST – smart weight selection, careful of bail)
B: Strict Pull-ups (Max rep set TEST – compare to 5/3/18)
C: 500m, 90 sec rest, 500m test (Time)
rest in erg 90 sec
Score is total time for 1k
Compare to 5/3/18.