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Monday

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Monday


CrossFit Ktown – CrossFit

This will be a recovery/preparatory week between cycles. Enjoy

A: Back Squat (3×50% 3×60% 3×65%)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 20 (80-85% effort)

200m Run

10 pull ups

250m Row

10 American KB Swings (50/35)

C: Metcon (No Measure)

3×10

Back Extensions

Banded X Walk Steps, ea. direction

By | 2015-03-29T22:55:42+00:00 March 29th, 2015|WODS|0 Comments

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