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Monday


CrossFit Ktown – CrossFit

A: Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

B: Metcon (Time)

100m row

rest 30 sec, x10

Set monitor. Score is total time.

GUT: Metcon (Time)

Max time perfect plank w/ 45/25lbs on lower back

By | 2018-06-17T12:16:12+00:00 June 17th, 2018|WODS|0 Comments

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