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CrossFit Ktown – CrossFit

A1: Goblet Squat (8-8-8-8-8)

A2: Strict Toes-To-Bar (5 sets of 8-12)

B: Tailpipe (Mental Anguish) (Time)

Partner workout:

250m row

Other partner holds a double KB front rack (2×53/35lbs)

x3

GUT: Metcon (Weight)

KB side bends: 3 sets of 15 ea side HAP

By | 2018-06-24T20:45:29+00:00 June 24th, 2018|WODS|0 Comments

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