CrossFit Ktown – CrossFit
A1: Back Squat (5×5 – first of 3 week build)
A2: Lu Raises (5 sets of 8-10 reps @ light weight)
B: Metcon (Time)
30 hang power snatch 75/55lbs
Fx scale is heavy KBS and SU.
GUT: Metcon (No Measure)
AB wheel roll out: 5×5 quality reps