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Monday


CrossFit Ktown – CrossFit

A1: Back Squat (5×5 – first of 3 week build)

A2: Lu Raises (5 sets of 8-10 reps @ light weight)

B: Metcon (Time)

2RFT (Competition):

30 hang power snatch 75/55lbs

150 DU

Fx scale is heavy KBS and SU.

GUT: Metcon (No Measure)

AB wheel roll out: 5×5 quality reps

By | 2018-07-07T23:45:22+00:00 July 8th, 2018|WODS|0 Comments

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