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CrossFit Ktown – CrossFit

A1: Back Squat (5×5)

A2: Six Pack Back w/ DB (5×5 light)

Bent over, elbows high and wide, externally rotate, pull elbows back to side, press out overhead, back to side, internally rotate, down.

B: J.T. (Time)


Handstand Push-ups

Ring Dips

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

GUT: Metcon (AMRAP – Reps)

Rower pike-ups: 4×10-15

By | 2018-07-15T14:00:39+00:00 July 15th, 2018|WODS|0 Comments

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