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Monday

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Monday


CrossFit Ktown – CrossFit

A1: Back Squat (5×5)

A2: Six Pack Back w/ DB (5×5 light)

Bent over, elbows high and wide, externally rotate, pull elbows back to side, press out overhead, back to side, internally rotate, down.

B: J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

GUT: Metcon (AMRAP – Reps)

Rower pike-ups: 4×10-15

By | 2018-07-15T14:00:39+00:00 July 15th, 2018|WODS|0 Comments

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