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CrossFit Ktown – CrossFit

A: Back Squat (5×5 – final one, go for it or go max rep on set 5!)

B: Metcon (Time)

For time (Competition):

50 double KB swings to eye level (35/20lbs)

40 double KB front rack squats

30 double KB push press

20 double KB thrusters

10 double KB OH lunge in place

GUT: Metcon (Weight)

Double KB OH sit-ups: 5×5 HAP

By | 2018-07-17T15:05:54+00:00 July 22nd, 2018|WODS|0 Comments

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