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Monday

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Monday


CrossFit Ktown – CrossFit

A1: Back Squat (5×3)

A2: Lu Raises (5×8 light and perfect)

B: Metcon (Time)

For time (Practice):

25 ring dips

25 GHD sit-ups

50 push-ups

50 abmat sit-ups

25 HSPU

25 V-ups

GUT: Metcon (No Measure)

Tabata side star plank, alternating sides

By | 2018-07-29T18:15:41+00:00 July 29th, 2018|WODS|0 Comments

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