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CrossFit Ktown – CrossFit

Sleep: Hours Slept Before Midnight (AMRAP – Rounds and Reps)

Sleep is the foundation of the CFKT health pyramid. How many hours before midnight did you sleep last night?

Hours = rounds

Minutes = reps

A1: Back Squat (5×3)

A2: Palms Forward Ring Rows (5×5 tough as possible)

B: Metcon (Time)

For time (Competition):

5 man-makers

20 T2B

5 man-makers

30 T2B

5 man-makers

40 T2B

5 man-makers

DB weight greater than or equal to 35/20lbs.

By | 2018-08-05T22:01:02+00:00 August 5th, 2018|WODS|0 Comments

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