CrossFit Ktown – CrossFit
Sleep: Hours Slept Before Midnight (AMRAP – Rounds and Reps)
Sleep is the foundation of the CFKT health pyramid. How many hours before midnight did you sleep last night?
Hours = rounds
Minutes = reps
A1: Back Squat (5×3)
A2: Palms Forward Ring Rows (5×5 tough as possible)
B: Metcon (Time)
For time (Competition):
DB weight greater than or equal to 35/20lbs.