Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|




CrossFit Ktown – CrossFit

Sleep: Hours Slept Before Midnight (AMRAP – Rounds and Reps)

Sleep is the foundation of the CFKT health pyramid. How many hours before midnight did you sleep last night?

Hours = rounds

Minutes = reps

A1: Back Squat (5×3 – final week)

A2: Lu Raises (5×5 – shoulder prep for conditioning)


B: Metcon (Time)

For time (Competition):

21-15-9 of

Bench press 135/95lbs

42-30-18 of

Calorie row

84-60-36 of

Double unders

By | 2018-08-13T05:45:18+00:00 August 12th, 2018|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>