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CrossFit Ktown – CrossFit

Sleep: Hours Slept Before Midnight (AMRAP – Rounds and Reps)

Sleep is the foundation of the CFKT health pyramid. How many hours before midnight did you sleep last night?

Hours = rounds

Minutes = reps

A: Back Squat (3RM – TEST)

B: Metcon (No Measure)

4RNFT:

10 tall box jumps

20 perfect push-ups

200m run

50 DU

GUT: Metcon (No Measure)

Single pole ski erg 600m

By | 2018-08-19T19:17:03+00:00 August 19th, 2018|WODS|0 Comments

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