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CrossFit Ktown – CrossFit

So begins a new cycle…look for blog post this week!

A): Single Arm Dumbell Press (Slowly build to 3RM ea. arm, then 3×3 @ 80%)

This is a test and will be repeated this cycle. It can be different weights between arms.

B): Bulgarian Split Squat (Slowly build to 5RM ea. leg, then 1-2×5 @ 80%)

This is also a test this cycle and will be repeated. It can be different weights between legs.

C): 2k Row (Time)

Max Effort 2k Row
This is not a test on this cycle. Let’s hope we never repeat it again.

By | 2017-04-25T14:38:05+00:00 April 5th, 2015|WODS|0 Comments

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