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CrossFit Ktown – CrossFit

FX A: Speed Deadlift (8×4 TnG OTM ~60%)

SP A: Hang Snatch (8×2 OTM ~60%)

B: Back Rack Lunge (2×12 total steps backward lunge @50% DL or 100% SN)

C: Metcon (Time)

For Time (Practice):

40 T2B

4 TGU ea arm 50/35lbs

30 V-ups

3 TGU ea

20 K2E

2 TGU ea

By | 2018-09-09T20:47:37+00:00 September 9th, 2018|WODS|0 Comments

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