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CrossFit Ktown – CrossFit

FX A: Speed Deadlift (8×4 TnG OTM @ ~65%)

SP A: Snatch (8×2 OTM @ 65%)

B: Barbell Overhead Lunges (2×10 total steps, 33% of DL & 66% of SN)

In place.

C: Metcon (Time)

4RFT (Practice):

25m suitcase carry R 100/70lbs

25m suitcase carry L

3 wall walks

15 T2B

Wall walk scale to feet on wall plank + shoulder touches.

By | 2018-09-13T14:30:26+00:00 September 16th, 2018|WODS|0 Comments

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