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CrossFit Ktown – CrossFit

FX A: Speed Deadlift (8×4 TnG @ 70% OTM)

SP A: Snatch (10×1 @ 70% OTM)

B: Metcon (Time)

For time (Competition):

21-15-9 bench press 135/95lbs

21-15-9 cal row

75 DU

XTRA: Metcon (No Measure)

Ring circuit:

10 knees to chest crunches

10 total knees to outside crunch

20 alternating mountain climbers


Control the movement!

By | 2018-09-23T21:01:21+00:00 September 23rd, 2018|WODS|0 Comments

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