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CrossFit Ktown – CrossFit

FX A: Speed Deadlift (8×2 TnG OTM @ 75%)

SP A: Snatch (8×1 OTM @ 75%)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 7 (Competition):

3 S2OH 185/115lbs

7 burpees over the bar

21 DU

GUT: Metcon (No Measure)

Accumulate 60 seconds in your best, most compressed L-sit.

By | 2018-09-28T15:45:15+00:00 September 30th, 2018|WODS|0 Comments

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