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CrossFit Ktown – CrossFit

A: Back Squat (20RM RETEST)

B: Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

GUT: Metcon (No Measure)

Accumulate 60 L-hang flutter kicks

By | 2018-09-28T19:33:13+00:00 October 7th, 2018|WODS|0 Comments

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