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Monday


CrossFit Ktown – CrossFit

A: Kang Squat (5 building sets of 5 reps, moderate weight)

B1: Frenchie (3 sets of max reps)

B2: Diamond Push-ups (3×8-16)

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 12 (Practice):

20 KBS left arm

20 KBS right arm

15 KB snatch L

15 KB snatch R

10 KB OHS L

10 KB OHS R

5 TGU L

5 TGU R

Lighter weight able to perform big sets with little to no rest.

GUT: Metcon (No Measure)

Accumulate 30 seconds of single arm L-hang each side, or accumulate 90 seconds of regular L-hang.

By | 2018-10-14T18:30:09+00:00 October 14th, 2018|WODS|0 Comments

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