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CrossFit Ktown – CrossFit

A: DB Snatch Sequence (5-5-5)

Hang to bilateral landing

Hang to split landing

Single leg hang to bilateral landing

Single leg hang to split landing

Perform each variation w/ both R&L arms as well as the splits w/ both R&L leg forward.

B: Back Squat (3 sets of 5 @ 24X4)

C: Metcon (No Measure)

For Effort (Mental Anguish):

10 sec AB

Walk rest 90 seconds


GUT: Metcon (No Measure)

G1: Sorenson hold 3×30 sec

G2: FLR on rings 3×30 sec

G3: Wall sit: 3×30 sec

By | 2018-10-22T08:15:34+00:00 October 21st, 2018|WODS|0 Comments

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