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Monday

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Monday

CrossFit Ktown – CrossFit

A: Metcon (No Measure)

Tuck Front Lever Negative from Inversion:

10×1 with 1-3 sec pause with hips and shoulders parallel to the ground; slow negative

B: Metcon (2 Rounds for reps)

AMRAP 8:

10 KB snatches each arm 35/20lbs

20 air squats

30 DU

Rest 4 min

Within an 8 min clock:

4 rounds of

25 hollow rocks

25 arch rocks

Rest 4 min

AMRAP 8:

10 KB snatches each arm 35/20lbs

20 air squats

30 DU

XTRA: Metcon (No Measure)

Spend 10 min on the LAX ball getting into lats, armpit, and posterior shoulder. You’ve earned it.

By | 2018-10-29T06:00:08+00:00 October 28th, 2018|WODS|0 Comments

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