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Monday

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Monday


CrossFit Ktown – CrossFit

A: Snatch (1×2@65%, 1×2@75%, 2×1@80%, 1×1@85%, 1×1@90%)

B: CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups

By | 2014-12-09T10:51:03+00:00 December 7th, 2014|WODS|0 Comments

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