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Monday


CrossFit Ktown – CrossFit

A1): Single Arm Dumbell Press (5×5 HAP)

A2): Bent Over Row (5×5 HAP)

B1): Bulgarian Split Squat (3×10 HAP)

B2): Knees To Elbow (Strict 3×8-15)

C): Metcon (AMRAP – Rounds and Reps)

AMRAP 6 min of

12 split jumps

9 abmat sit-ups

6 HSPU

@85%

By | 2015-04-19T20:40:02+00:00 April 19th, 2015|WODS|0 Comments

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