CrossFit Ktown – CrossFit

A: Metcon (No Measure)

10 min of thoracic and shoulder opening work

B: Metcon (AMRAP – Rounds and Reps)

10 min to hit a heavy single press, then…


500m row

1 press @ 85%

3 push press

5 power jerk

Note weight. Row counts as 1 rep.

GUT: Metcon (Weight)

3 sets:

12 total banded psoas marches w/ 1 sec pause @ peak tension

12 double OH KB sit-ups w/ feet anchored

By | 2018-11-25T19:00:51+00:00 November 25th, 2018|Biaxin 500 mg|0 Comments

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