Monday

Monday

CrossFit Ktown – CrossFit

A: Metcon (6 Rounds for reps)

AMRAP 5:

2 strict pull-ups

2 strict K2E

2 strict T2B

Rest 1 min

AMRAP 5:

10 burpees

10 DB weighted 50/35lbs box step overs 20″

Rest 1 min

x3

B: Metcon (Time)

Accumulate 2 min in your best dragon flag. Score elapsed time to complete 2 min of best dragon flag.

XTRA: 30 Strict HSPU For Time (Time)

Perform strict. Scale reps as needed.

By | 2018-12-03T05:30:37+00:00 December 2nd, 2018|Biaxin 500 mg|0 Comments

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