Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Monday

Home/WODS/Monday

Monday


CrossFit Ktown – CrossFit

A: Metcon (Time)

BobWOD – 7 Rounds:

8 goblet squats 70/50lbs

17 burpees to 6″ target

then…

1959m row
Bob Seyer (born 8/17/1959) has been a member at CFKT for 7 years. When he joined the gym his doctor told him he was highly insulin resistant and would soon be type II diabetic if he did not make a change. After 2 years of dedicated diet and fitness work Bob put his A1c in the low end of normal range, dropped his triglycerides from 270 to 45mg/dl, and raised his HDL cholesterol from 20 to over 90mg/dl.

Bob is moving to Chattanooga to be closer to kids and grandkids. He has been an integral part of Ktown for most of its life. We wish him well and hope he joins us for the occasional gym hike in the future. You will be missed, Bob!

GUT: Metcon (Time)

Accumulate 90 seconds in your best L-hang. Score elapsed time.

By | 2018-12-09T18:30:26+00:00 December 9th, 2018|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>