CrossFit Ktown – CrossFit
A: 50 Back Squat @ 50% (Time)
Perform 50 back squats @ 50% of most recent 1RM. Utilize squat rack. AFAP.
B: 50 HSPU Test (Time)
Perform 50 HSPU for time. Standard is gymnastic mat OR 1 abmat + 25lb plates. Scale to what is appropriate for your skill level at this time.
C: AMRAP 5 of Double Unders (AMRAP – Reps)
Perform a 5 min AMRAP of double unders.