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CrossFit Ktown – CrossFit

A1: Bent Arm Frog Stand (5 sets of 10-20 seconds)

A2: Dip Support w/ Full Compression (5 sets of 10-20 seconds – bias compression!)

B: Metcon (Time)

Adios, 2018!


1 front squat @ 85%

8 hand release push-ups

Use rack for FS. Don’t snake the HR push-ups, 2019 is watching…

By | 2018-12-31T16:45:20+00:00 December 30th, 2018|WODS|0 Comments

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