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CrossFit Ktown – CrossFit

A1: Bent Arm Frog Stand (5×10-20 sec)

A2: Seated Straight Leg Piked Leg Lifts (5×5-10)

B1: Deadlift (Build to tough TnG 7 in 4 sets or less)

B2: Single Arm DB Press + Push Press (4 sets of 4+8 each arm)

C: Metcon (5 Rounds for time)

Every 3 min for 5 sets:

9 box jumps 24/20″

12 double KB S2OH 50/35lbs

15 double KB Russian swings

By | 2019-01-06T19:16:23+00:00 January 6th, 2019|WODS|0 Comments

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