CrossFit Ktown – CrossFit
A1): Single Arm DB Push Press (5RM; 90%x5x2)
A2): Single Arm DB Row (3×5 HAP)
B1): Front Rack Lunge (3×5 ea. leg HAP)
B2): Windshield Wiper (3×20 total)
C): Metcon (Time)
500m Row
40 T2B
30 DB PP (heavy)
200 Double Unders
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