Monday

CrossFit Ktown – CrossFit

A1): Single Arm DB Push Press (5RM; 90%x5x2)

A2): Single Arm DB Row (3×5 HAP)

B1): Front Rack Lunge (3×5 ea. leg HAP)

B2): Windshield Wiper (3×20 total)

C): Metcon (Time)

500m Row

40 T2B

30 DB PP (heavy)

200 Double Unders