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Monday


CrossFit Ktown – CrossFit

A: Band Assisted Tuck Planche (Accumulate 30-60 seconds in 10 total sets)

B: Metcon (AMRAP – Reps)

EMOM 20:

1st – 18/14 cal row

2nd – 10-15 BJSD 24/20″

3rd – 30-50 DU

4th – 6-10 HSPU

Then immediately into C.

C: Metcon (Time)

At the 20 min mark:

15-12-9

Burpee BJ 24/20″

T2B

By | 2019-02-03T19:30:23+00:00 February 3rd, 2019|WODS|0 Comments

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