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CrossFit Ktown – CrossFit

A: Snatch (EMOM 8: 1 squat snatch, build from 60%)

B: Front Squat (5 total sets to hit a heavy double – be strict)

C: Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

GUT: Metcon (Time)

L-sit from floor: accumule 60 seconds

Scale to parallettes.

By | 2019-03-04T05:45:55+00:00 March 3rd, 2019|WODS|0 Comments

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