CrossFit Ktown – CrossFit

A: Front Squat (1-1-1-1-1; begin ~85% and build)

B: Metcon (4 Rounds for weight)

4 sets:

In a 2:30 clock perform –

20/15 cal row

10 alt DB snatch 50/35lbs or heavier

1.1.1 snatch cluster

Rest 2 min

Build snatch over the 4 sets.

GUT: L-Sit (Max hold, then -10%, and again, until failure)

By | 2019-03-11T05:30:26+00:00 March 10th, 2019|Biaxin 500 mg|0 Comments

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