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Monday

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Monday


CrossFit Ktown – CrossFit

A: Metcon (Weight)

Beginning with an empty bar you will have 15 minutes to build to a heavy single of the complex 1 hang power clean + 1 front squat + 1 jerk.

B: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
8 min time cap. Rest until…

C: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Begin at 10:00 mark.

By | 2019-03-17T19:16:15+00:00 March 17th, 2019|WODS|0 Comments

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