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Monday


CrossFit Ktown – CrossFit

A: Back Squat (10-10-8-8)

B: Metcon (Time)

Partner workout:

10 rounds –

9 T2B or abmat sit-ups

12 double DB front squats

250m row

Switch after each movement. So partner A does 9 T2B, then partner B does 12 double DB FS, then partner A 250m row, then B 9 T2B…

By | 2019-03-24T20:16:54+00:00 March 24th, 2019|WODS|0 Comments

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